Martin Pfeifenberger · Salzburg / Bergheim
Services
Performance isn’t built by training more, but by precisely dosed stimuli the body can actually process.
Diagnostics make load capacity visible – training management makes development reproducible.
Baseline → Plan → Checkpoints → Adjustment
01
Diagnostics
- Standardised step tests (cycling, running, swimming, rowing, ski-ergo, upper body ergo)
- Determination of individual training zones & load profiles (instead of guessing)
- Evaluation as a clear roadmap: zones, priorities, next checkpoints
- Detailed results consultation: what the data actually means for training & daily life
- Comparability over time: same protocols, clear repeatability
- For specialist questions: integration of a network (medical/physiological/therapeutic)
02
Training Support
- Coaching tailored to your goal, sport, time budget and daily workload
- Periodisation & management: apply stimuli, verify effect, derive adjustments
- Fixed diagnostic checkpoints: verify effect, readjust load, catch risks early
- Coordination of all content: intensities, volume, recovery → one system
- Training analysis & visualisation: making progress visible
- Rehab/rebuilding programmes: securing load capacity step by step
03
More
- Training courses / seminars / workshops (coaches, teams, organisations)
- Talks (load capacity, performance, management in daily life)
- Continuing education / mentoring for coaches
- Consulting: structure, diagnostic protocols, evaluation, decision logic
Who it’s for
Target Audiences
01
Competitive Sports
- Annual structure based on diagnostic data + competition calendar
- Control of key stimuli: specific, verifiable, reproducible
- Monitoring adaptation at defined markers: when to push – when to pull back
- Development analyses so decisions aren’t based on “good feeling”
02
Recreational & Health Sports
- Make training efficient: less chance, more impact
- Zones & priorities adapted to daily life, goals and starting level
- Visible progress: measured values + clear conclusions instead of standard formulas
- Training that fits a busy life – without losing recovery
03
Companies & Leaders
- Load capacity as a resource: structure instead of permanent stress mode
- Formats that measurably impact performance & recovery
- Workshops/settings for teams (making the load–recovery–performance relationship understandable)
- Regular checkpoints to stabilise performance over time
For leadership & teams: With “THE CORE“ there is a dedicated programme for executives and teams – based on diagnostics, systematic training, mental self-leadership and outward impact.
Questions? → FAQ