Basic biological principle
Success is no accident
Progress occurs when training stimuli are precisely targeted so that your body reacts in a targeted manner – not just because it’s necessary. The basis for this is a precise analysis of your current condition. This way, every workout becomes a step toward your goal – not a game of chance. We call this principle:
Human physiology is essentially the same for everyone – However, the path is individual
The difference is determined by the current starting point (performance diagnostics) and the goal. Training is a “means to an end” to force the desired and necessary changes and adaptations in the body. This is precisely where the true strength of diagnostics lies: to assess training for effectiveness and efficiency. Finding the most effective and efficient approach is the task.
nothing is left to chance
A resilient body is the foundation for handling everything life throws at you
Effects:
