performance diagnostics training optimization

Follow Biological Rules

efficient, sustainable, adaptation-oriented

systematic performance development

instead of hoping for chance

High performance sport

⁠•⁠ Clear assessment based on biological data
•⁠ ⁠Avoid overtraining/minimize injury risk
•⁠ ⁠Training regulation with maximum efficiency

ambitious amateur athletes

⁠⁠• Structure instead of random – systematic and meaningful training
• Noticeable and measurable progress
• More energy, focus, and faster recovery

For health-conscious & busy people

• Greater resilience – physical and mental
• Stronger immune system & better stress resistance
• Training that fits into your life – and shows results

Questions?

Here is the answer